San Huang San vs. Die Da Jiu: When to Cool, When to Move
When it comes to injury and trauma care, timing is everything. Two of Traditional Chinese Medicine’s most iconic trauma
Die Da Jiu: Herbal Alchemy for Injury and Trauma Recovery
In the world of trauma medicine, few traditions are as time-tested and clinically effective as Die Da Jiu (跌打酒)—the
San Huang San: Herbal Ice for Inflammation and Trauma
In Traditional Chinese Medicine, the art of trauma care is not only about moving blood—it’s also about taming
“Ice Is for Dead People”: Inflammation, Healing, and the Convergence of East and West
Injury recovery is evolving. What was once common wisdom—rest, ice, and immobility—is now being re-evaluated in both modern
Peppermint, Chrysanthemum, and Goji Berry: Ancient Wisdom Meets Modern Science in Herbal Medicine
In my practice—and in my own kitchen—there are a few herbs I return to again and again. Peppermint,
Ida Rolf: The Woman Who Reimagined the Human Body
This Women’s History Month, we’re celebrating the legacy of women who shaped the healing arts—and few did
Honoring Dr. Janet Travell: The Woman Who Changed the Way We Treat Pain
March is Women’s History Month—a time to recognize the often-overlooked contributions of women who’ve shaped our world.
Embryology and the Development of Acupuncture Channels
Acupuncture channels are often described as energetic pathways, but their existence can be understood through embryology. During early development, the
Rethinking Heart Health
Insights from TCM, Movement, and Tom Cowan’s "Human Heart, Cosmic Heart"
Introduction
Most of us grew up
The Science of Tai Chi
A Sophisticated Synthesis of Physics, Biology, and Neuroscience
Tai Chi is often seen as a slow, meditative practice, commonly associated
